F i t n e s s
T r a i n e r

Are you suffering neck pain?

Neck straching left/ right side - left/ right 30 times
1.Stand with your feet shoulder-width apart, raise your right hand, pass over your head, and wrap your left ear with your fingers.
2.Press gently to the right with the strength of your wrist and elbow, not your fingers. Pauses for 5 seconds, then returns to the initial position. Do the other side as well.

Lunging is beneficial in more ways than one. Whether you're trying to tone your quads, build your butt muscles or strengthen your calves, lunging is the perfect exercise to help you reach your goals. Better yet, the functional, multi-joint exercise can be modified to meet your fitness needs, so there's really no excuse.

As mentioned, a lunge is an exercise multitasker. It recruits your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs.

To build more strength which you'll see in muscle tone you should be working in the 8-12 rep range. Too easy? Add weights.
1.place your cellphone or laptop in front of you
2.fit you into camera screen
3.press start

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