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A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number of different methods, but the main goal of the plank exercise will have you with your body perpendicular to the ground, stomach facing down, elevating your torso off the ground with either your elbows or hands.

The plank is similar to being stuck in an extended push-up pose without actually moving your body weight up or down. This may sound much nicer and more forgiving than a set of push-ups, but the plank can become a strenuous exercise very quickly.

there’s definitely more than one way you can perform this versatile exercise. For simplicity’s sake, though, it’s a good idea that you understand how to do a basic plank before reading much further into the article. To do a high plank, also known as a front plank, the most common variety, simply arrange yourself as if you were doing a push-up. Rise to the top of this position, making sure your back is completely straight, and hold the position here.

1. Make sure your elbows are directly under your shoulders.

2. Line your wrists up with your elbows. Push your body upwards, and keep your chin tight(ish) to your neck.

There should be a bit of space, perhaps a couple issues.

Make sure you keep your chest and abs taut for the duration of your plank. This allows you to understand how your core muscles work together, and also ensures proper balance

Make sure you keep your thighs activated – this is another important part to maintaining balance during a plank.

Your body should look like a straight line (save for natural contours) for the duration of your plank.

Rest for a minute or so between planks, and repeat the exercise at least three times.

1.place your cellphone or laptop in front of you
2.fit you into camera screen
3.press start

1.Planks are one of the best core exercises

2. Planks will improve your posture

3.Planks help get rid of back pain

4.You’ll become better coordinated

5.Planks improve your flexibility

6.Planking will improve your metabolism

7.Your mood will improve

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